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A Guide to Pre and Post-Care for Your Derma (Chemical) Peel

A Guide to Pre and Post-Care for Your Derma (Chemical) Peel

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Written by HAND & LAND

Are you considering a chemical peel but unsure how to prepare or care for your skin afterward? At HAND & LAND, we believe radiant skin starts with mindful skincare practices. In this guide, we share essential pre- and post-care tips to help you maximize the benefits of your peel. From soothing sensitive skin to maintaining your glow, discover how to make the most of this transformative treatment. Whether you're targeting acne, fine lines, or uneven tone, we’ve got you covered with expert advice tailored to your unique needs.

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Everything You Need to Know About Nano Infusion

Everything You Need to Know About Nano Infusion

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Written by HAND & LAND
  Nano Infusion is a non-invasive facial treatment that improves both blood flow and the skin's a...
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The Benefits of Microneedling

The Benefits of Microneedling

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Written by HAND & LAND
Microneedling, also known as collagen induction therapy, is a popular skincare treatment known fo...
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Simple Sun-kissed Skincare

Simple Sun-kissed Skincare

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Written by HAND & LAND
It's that glorious time of year that calls for sun-kissed shoulders, sandy toes and beach reads. ...
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Sauna 101: How to Make the Most of Your Sauna Session

Sauna 101: How to Make the Most of Your Sauna Session

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Written by HAND & LAND
Infrared saunas offer many benefits in the way of health and wellbeing and it's nice to know what...
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Winter Wellness

Winter Wellness

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Written by HAND & LAND
A simple kitchen spice works wonders as an antiviral, antibacterial and anti-fungal cleaner. Whic...
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Countering Summer health conditions with the Water Element

Countering Summer health conditions with the Water Element

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Written by HAND & LAND
In the system of Chinese Medicine, each season has a primal element. It’s clear to see the associ...
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Dry vs. Wet Brushing

Dry vs. Wet Brushing

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Written by HAND & LAND
When you have visited us, you may have wondered - what are the benefits of dry brushing? What are...
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Health is Wealth

Health is Wealth

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Written by HAND & LAND
Health is Wealth   As Spring approaches, we take stock of the things we prioritize to bring us a ...
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The Season for Loving

The Season for Loving

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Written by HAND & LAND
What does it mean to love? What does it mean to see another’s face and know that above all faces...
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Acupuncture in Pregnancy

Acupuncture in Pregnancy

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Written by Stephanie McGuirk

Pregnant and postpartum mamas have such unique things going on in their body. And thankfully, acupuncture and Chinese medicine offer a variety of treatment options that can help with all the “never knew this was a thing” things. “Acupuncture can also set up the conditions of optimum health for your growing baby, hasten your healing process to prepare your body for future pregnancies if you choose to.” It’s a beautiful way to care for yourself (and growing baby) as you bring a life into the world. 

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What is Cranial Sacral Therapy or CST?

What is Cranial Sacral Therapy or CST?

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Written by HAND & LAND
What is Cranial Sacral Therapy or CST, also known as Craniosacral Therapy? Through a highly resto...
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A Simple Guide to Recycling in KC

A Simple Guide to Recycling in KC

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Written by Grace Coker
  “Sustainability is the integration of environmental health, social equity and economic vitality...
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Winter According to Chinese Medicine

Winter According to Chinese Medicine

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Written by HAND & LAND
Greetings from TOTEM Health and Acupuncture. Thank you to our friends at HAND & LAND for prov...
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Intuitive Eating - A Yogic Perspective

Intuitive Eating - A Yogic Perspective

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Written by Grace Coker
Around Thanksgiving, we saw many Instagram posts promoting intuitive eating. While this is a conc...
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Autumn Soundtrack 2020

Autumn Soundtrack 2020

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Written by HAND & LAND
This season has literally been so jam packed that it's hard to even begin to recap events. Highli...
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Knowing The Niyamas: Ishvara Pranidhana

Knowing The Niyamas: Ishvara Pranidhana

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Written by Jennifer Martin
Are you on the path of lease resistance? Ishvara Pranidhana asks us to lean into every day without expectation, but with engagement. 
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Celebrating our Ancestors

Celebrating our Ancestors

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Written by HAND & LAND
  Dia de los Muertos is a Mexican holiday where families welcome back the souls of their deceased...
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Fall According to Chinese Medicine

Fall According to Chinese Medicine

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Written by Stephanie McGuirk
Fall is upon us as is the refining energy of Metal. Taking information, sorting it and integratin...
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Simple Guide to Holistic Living

Simple Guide to Holistic Living

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Written by Emiah Edwards
Oh the beauty of holistic living! Holistic Wellness can be defined as a form of whole body nouris...
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Late Summer Soundtrack 2020

Late Summer Soundtrack 2020

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Written by HAND & LAND
As the chlorophyll and cricket symphonies begin to fade, the flowers go to seed and the golden ro...
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Late Summer According to Chinese Medicine

Late Summer According to Chinese Medicine

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Written by Stephanie McGuirk

We're entering a transitional time known as the Fifth Season in Traditional Chinese Medicine a  time to (re)discover routine, revisit the foods we eat and come back to center before we hibernate in the Winter. Read more to find out how we can nurture the earth element through food, spirit and acupuncture. 

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Get the Most Out of Your Massage From a Therapist’s Point of View

Get the Most Out of Your Massage From a Therapist’s Point of View

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Written by HAND & LAND
Getting a massage once a month is a general rule of thumb for your well-being. Massage is an ongo...
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Summer Soundtrack 2020

Summer Soundtrack 2020

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Written by HAND & LAND
Soul soothing rhythms from Parker Louis, Bongeziwe Mabandla, Orville Peck and more.  A major plan...
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Clean & Sanitize Refillable Bottles in a Few Easy Steps

Clean & Sanitize Refillable Bottles in a Few Easy Steps

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Written by HAND & LAND
  We love and appreciate each and every one of you and want you to know we are here to assist you...
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The Energetics of Spring According to Chinese Medicine

The Energetics of Spring According to Chinese Medicine

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Written by Stepahine McGuirk
What are the energetics of spring? Ancient healing systems see Spring as an important time to add...
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Stay Inside with Lemon Almond Pancakes for Mother's Day

Stay Inside with Lemon Almond Pancakes for Mother's Day

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Written by Grace Coker
I love that we have a whole day dedicated to celebrating the women who raised us (mothers, stepm...
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Knowing the Niyamas : Svadhyaya for Self-Study

Knowing the Niyamas : Svadhyaya for Self-Study

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Written by Jennifer Martin
Think about the most important relationship in your life. Is it with your spouse or your sweethea...
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Spring Soundtrack 2020

Spring Soundtrack 2020

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Written by HAND & LAND
Well it's Quarantine Spring 2020. We're in the midst of a global pandemic, Tiger King is the #1 d...
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The Best Non Surgical & Age Defying Treatments

The Best Non Surgical & Age Defying Treatments

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Written by Maria Flowers
Plumped lips. Tight skin. High cheekbones. These beauty trends and more seem to heavily influence...
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Aquarius Season 2020

Aquarius Season 2020

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Written by Brenna Paxton
The new year is well underway with a renewed vision for 2020 and beyond. Earthy Capricorn transfo...
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Knowing the Niyamas : Tapas Self Discipline

Knowing the Niyamas : Tapas Self Discipline

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Written by Jennifer Martin
  While temperatures continue to drop, there’s something heating up inside - and we’re not talkin...
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Winter Soundtrack 2020

Winter Soundtrack 2020

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Written by Jessica Moler
Inspired Sounds of Winter Curl up and hibernate with our Cool Weather Playlist. Melodic frills, ...
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Capricorn Season 2019

Capricorn Season 2019

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Written by Brenna Paxton
The Winter Solstice on December 21st marks the shortest day of the year – and a turning point whe...
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Knowing the Niyamas: Satisfied with Santosha

Knowing the Niyamas: Satisfied with Santosha

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Written by Jennifer Martin
  As we fall into a season branded on gratitude and giving, we also head into a period of longer ...
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Sagittarius Season 2019

Sagittarius Season 2019

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Written by Brenna Paxton
This season, Sagittarius asks us to consider – How can we bring a sense of radical honesty to our lives so that new ideas and solutions have an opportunity to arise? How can we become more open-minded to other possibilities and perspectives? What are we aiming for? What inspires and motivates us to expand? How can we share and express the inner parts of ourselves more fully?
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