January 21, 2025
· Written by HAND & LAND
Are you considering a chemical peel but unsure how to prepare or care for your skin afterward? At HAND & LAND, we believe radiant skin starts with mindful skincare practices. In this guide, we share essential pre- and post-care tips to help you maximize the benefits of your peel. From soothing sensitive skin to maintaining your glow, discover how to make the most of this transformative treatment. Whether you're targeting acne, fine lines, or uneven tone, we’ve got you covered with expert advice tailored to your unique needs.
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September 18, 2024
· Written by HAND & LAND
Nano Infusion is a non-invasive facial treatment that improves both blood flow and the skin's a...
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July 11, 2024
· Written by HAND & LAND
Microneedling, also known as collagen induction therapy, is a popular skincare treatment known fo...
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June 27, 2024
· Written by HAND & LAND
It's that glorious time of year that calls for sun-kissed shoulders, sandy toes and beach reads. ...
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August 17, 2023
· Written by HAND & LAND
Infrared saunas offer many benefits in the way of health and wellbeing and it's nice to know what...
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November 18, 2022
· Written by HAND & LAND
A simple kitchen spice works wonders as an antiviral, antibacterial and anti-fungal cleaner.
Whic...
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June 14, 2022
· Written by HAND & LAND
In the system of Chinese Medicine, each season has a primal element. It’s clear to see the associ...
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April 1, 2022
· Written by HAND & LAND
When you have visited us, you may have wondered - what are the benefits of dry brushing? What are...
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March 4, 2022
· Written by HAND & LAND
Health is Wealth
As Spring approaches, we take stock of the things we prioritize to bring us a ...
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February 4, 2022
· Written by HAND & LAND
What does it mean to love?
What does it mean to see another’s face and know that above all faces...
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August 29, 2021
· Written by Stephanie McGuirk
Pregnant and postpartum mamas have such unique things going on in their body. And thankfully, acupuncture and Chinese medicine offer a variety of treatment options that can help with all the “never knew this was a thing” things. “Acupuncture can also set up the conditions of optimum health for your growing baby, hasten your healing process to prepare your body for future pregnancies if you choose to.” It’s a beautiful way to care for yourself (and growing baby) as you bring a life into the world.
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June 30, 2021
· Written by HAND & LAND
What is Cranial Sacral Therapy or CST, also known as Craniosacral Therapy?
Through a highly resto...
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April 16, 2021
· Written by Grace Coker
“Sustainability is the integration of environmental health, social equity and economic vitality...
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January 8, 2021
· Written by HAND & LAND
Greetings from TOTEM Health and Acupuncture. Thank you to our friends at HAND & LAND for prov...
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December 29, 2020
· Written by Grace Coker
Around Thanksgiving, we saw many Instagram posts promoting intuitive eating. While this is a conc...
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December 8, 2020
· Written by HAND & LAND
This season has literally been so jam packed that it's hard to even begin to recap events. Highli...
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December 8, 2020
· Written by Jennifer Martin
Are you on the path of lease resistance? Ishvara Pranidhana asks us to lean into every day without expectation, but with engagement.
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October 29, 2020
· Written by HAND & LAND
Dia de los Muertos is a Mexican holiday where families welcome back the souls of their deceased...
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October 8, 2020
· Written by Stephanie McGuirk
Fall is upon us as is the refining energy of Metal. Taking information, sorting it and integratin...
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September 15, 2020
· Written by Emiah Edwards
Oh the beauty of holistic living! Holistic Wellness can be defined as a form of whole body nouris...
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September 4, 2020
· Written by HAND & LAND
As the chlorophyll and cricket symphonies begin to fade, the flowers go to seed and the golden ro...
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August 20, 2020
· Written by Stephanie McGuirk
We're entering a transitional time known as the Fifth Season in Traditional Chinese Medicine a time to (re)discover routine, revisit the foods we eat and come back to center before we hibernate in the Winter. Read more to find out how we can nurture the earth element through food, spirit and acupuncture.
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July 30, 2020
· Written by HAND & LAND
Getting a massage once a month is a general rule of thumb for your well-being. Massage is an ongo...
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July 14, 2020
· Written by HAND & LAND
Soul soothing rhythms from Parker Louis, Bongeziwe Mabandla, Orville Peck and more.
A major plan...
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June 12, 2020
· Written by HAND & LAND
We love and appreciate each and every one of you and want you to know we are here to assist you...
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May 20, 2020
· Written by Stepahine McGuirk
What are the energetics of spring? Ancient healing systems see Spring as an important time to add...
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May 6, 2020
· Written by Grace Coker
I love that we have a whole day dedicated to celebrating the women who raised us (mothers, stepm...
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April 23, 2020
· Written by Jennifer Martin
Think about the most important relationship in your life. Is it with your spouse or your sweethea...
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April 19, 2020
· Written by HAND & LAND
Well it's Quarantine Spring 2020.
We're in the midst of a global pandemic, Tiger King is the #1 d...
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March 27, 2020
· Written by Maria Flowers
Plumped lips. Tight skin. High cheekbones. These beauty trends and more seem to heavily influence...
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January 31, 2020
· Written by Brenna Paxton
The new year is well underway with a renewed vision for 2020 and beyond. Earthy Capricorn transfo...
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December 31, 2019
· Written by Jennifer Martin
While temperatures continue to drop, there’s something heating up inside - and we’re not talkin...
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December 26, 2019
· Written by Jessica Moler
Inspired Sounds of Winter
Curl up and hibernate with our Cool Weather Playlist.
Melodic frills, ...
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December 12, 2019
· Written by Brenna Paxton
The Winter Solstice on December 21st marks the shortest day of the year – and a turning point whe...
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November 27, 2019
· Written by Jennifer Martin
As we fall into a season branded on gratitude and giving, we also head into a period of longer ...
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November 19, 2019
· Written by Brenna Paxton
This season, Sagittarius asks us to consider – How can we bring a sense of radical honesty to our lives so that new ideas and solutions have an opportunity to arise? How can we become more open-minded to other possibilities and perspectives? What are we aiming for? What inspires and motivates us to expand? How can we share and express the inner parts of ourselves more fully?
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