What is Cranial Sacral Therapy or CST, also known as Craniosacral Therapy?
Through a highly restorative gentle touch approach, CST affects changes in the cerebral spinal flow, relieving tension, blockages and disruption in the nervous system. CST is performed fully clothed on a massage table in a calm, quiet atmosphere. During the session the practitioner’s hands are placed gently on different parts of the body, encouraging the cerebral spinal fluid to flow more fluidly.
By the end of a session most patients will experience deep relaxation accompanied by an increased sense of well-being and greater mental clarity.
CST is beneficial in the relief of tension in the central nervous system, relieving chronic stress, anxiety, depression, sleep disorders and chronic pain. This in turn promotes a greater sense of vitality and boosts physical/mental health and immune system function.
Book a session with @weavingsounds on Wednesdays in the H&L spa.