The Seven Ways of Ayurveda
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About the Product: Discover Ayurvedic personality types, or doshas, and gain psychological insights for achieving balance. In "The Seven Ways of Ayurveda," authored by the writer of "The Ayurvedic Self-Care Handbook," you'll explore doshas such as Vata, Pitta, Kapha, and more. Learn your dominant dosha, understand your strengths and challenges, and find out how it influences various aspects of your life, from work to relationships. This knowledge enhances self-care and helps you relate better to others with different dosha types.
About the Author: Sarah Kucera is a doctor, teacher, mover and health sleuth (in Kansas City!). Her long lasting love of movement and health coupled with formal education in chiropractic, yoga and Ayurveda has given her a unique perspective on how we experience life’s imbalances in our body and mind.