Discover Ayurvedic personality types, or doshas, and gain psychological insights for achieving balance. In "The Seven Ways of Ayurveda," authored by the writer of "The Ayurvedic Self-Care Handbook," you'll explore doshas such as Vata, Pitta, Kapha, and more. Learn your dominant dosha, understand your strengths and challenges, and find out how it influences various aspects of your life, from work to relationships. This knowledge enhances self-care and helps you relate better to others with different dosha types.