Explore the science and wisdom behind nature's role in our well-being with Emma Loewe, co-author of "The Spirit Almanac" and Senior Sustainability Editor at mindbodygreen. Despite knowing that nature is good for us, we spend 87% of our time indoors. Emma Loewe's guide, organized around eight landscapes, offers research-backed ways to connect with nature now and preserve it for future generations.

Discover:

1. How the ocean boosts happiness.
2. The longevity benefits of green spaces.
3. Forests' rapid relaxation effects.

With beautiful illustrations, this book urges everyone to reconnect with nature, whether in local parks or the wilderness, in our increasingly indoor-centric lives.