Return To Nature
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Explore the science and wisdom behind nature's role in our well-being with Emma Loewe, co-author of "The Spirit Almanac" and Senior Sustainability Editor at mindbodygreen. Despite knowing that nature is good for us, we spend 87% of our time indoors. Emma Loewe's guide, organized around eight landscapes, offers research-backed ways to connect with nature now and preserve it for future generations.
- How the ocean boosts happiness.
- The longevity benefits of green spaces.
- Forests' rapid relaxation effects.
With beautiful illustrations, this book urges everyone to reconnect with nature, whether in local parks or the wilderness, in our increasingly indoor-centric lives.