The Ayurvedic Self-Care Handbook

Sarah Kucera

$16.95 

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About the Product:
Consciously or subconsciously, we all seek connection with nature and the discovery of who we truly are. The quest for this connection can sometimes be a long path, but Sarah is here to help. Her first book, The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, is now available and is the perfect companion for you on your journey.


About the Maker:
The Ayurevedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season is a comprehensive guide to Ayurvedic rituals, offering simple ways to sync the body’s circadian clock with nature. If you are feeling burned out, unmotivated, or stuck, the Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance.

 

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